The Dangers of Trans-Fatty Acids and Heart Problems
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Recent press articles have reported that fat is closely tied to heart problems and is unsafe at virtually any level. Scientists argue that a strong link exists between what are called "transfats" and increased levels of LDL, the so-called "bad" cholesterol. Trans-fats develop during food preparation when liquid oils convert into semi-solids - and this happens not just in the fast food industry. Dairy products and beef, for instance, are also said to produce trans-fats naturally.
In light of numerous scientific studies on trans-fats and the adverse effects of high LDL levels in the body, the FDA has recently decided that it will require the declaration of trans fat content on food labels. However, no recommended daily limits will be identified due to lack of lack of consensus within the research community and the FDA on what limits are
acceptable. Essentially a zero consumption limit would be desirable but we know that this is a tall order considering the array of pastries, pizzas, french fries, cookies and other items on Americans' daily menu.
